Icelandic fish oil products are some of the best in the industry. They contain the right amounts of omega 3 fatty acids along with added vitamins and minerals that are essential for the body, they come from only the freshest and cleanest sources available, and they are processed in such a way that no contaminants are able to infect any of the products or the people who consume them. In addition to this, taking fish oil supplements has also been found to slow down the natural aging process. This is thanks to the omega 3 fatty acids that are present in fish oil and other fish products.
Omega 3 Fatty Acids
Omega 3 fatty acids are essential nutrients that the body needs. Fish oil contains two main kinds of fatty acids namely eicosapentaenoic acid or EPA, and docosahexaenoic acid or DHA. These two types of omega 3 fatty acids are known to reduce inflammation, along with other health benefits that are related to cardiovascular health and mental health.
Fatty, Oily Fish
While oily foods are not normally associated with proper diet and good health, oily fish or fatty fish are actually good sources of HDL or high density lipoproteins. HDL’s are known as the good cholesterol as they help remove the bad cholesterol or the low density lipoproteins in the body. In doing so, the good cholesterol prevents plaque or build-up in the blood and arteries which often lead to stroke, heart attack, and other heart diseases. Fatty fish such as tuna, salmon, sardines, and mackerel have been found to have high levels of omega 3 fatty acids which are loaded with HDL. These fatty fish are also what are used in making Icelandic fish oil, making them great sources of good cholesterol.
Icelandic fish oil is not only a great source of omega 3 fatty acids, but also of the required daily intake that is essential for the body. For the best benefits, it is recommended that a person take in not less than 500mg of omega 3 fatty acids every day. There is also a limit to the allowable amount of fatty acids that a person can take depending on one’s weight. While all fish oil supplements may have the essential omega 3 fatty acids, not all of these supplements contain the right amounts. Too little will not give you the full benefits that these supplements can provide, while too much can lead to side effects for the body. Icelandic fish oil is found to have just the right amounts of these essential fatty acids. This leads to all the good benefits that come with the fatty acids, including better mental health, a healthier heart, and younger looking skin.
Another property that has been found in Icelandic fish oil because of their omega 3 fatty acids content is its ability to lower inflammation levels. This lowered level of inflammation allows the body to preserve and even lengthen its telomeres. Telomeres are DNA segments that shorten over time as the body ages. In effect, as the telomeres are preserved, the aging process is also slowed down. This, along with the lower risk of heart diseases and other health problems are reasons why fish oils have been found to be the supplements of youth.
Dr. Gordon is the founder of the Gordon Research Institute and the School of Advanced Nutritional & Medical Research. A foremost leader and expert in the importance of blending Homeopathic and Traditional medical treatments, Dr. Gordon recommends Icelandic Fish Oil.